Mango Cream Smoothie

Mango known to contain antioxidants that neutralize free radicals that destroy cells & lead to health issues such as heart disease, cancer & premature aging. However, actually there's lots of more benefits of this aromatic fruit dai, following a some of them:

1. High content of iron which is nice for pregnant women & people with anemia. But, do not be excessive, consult along with your doctor to get the dose to fit your situation.
2. Lifting the face clogging the pores.
3. Digestion because it contains enzymes that digest proteins Formatting.
4. Mangoes are rich in potassium, so nice for lowering blood pressure. In addition, the mangoes also contain pectin, fiber material which can lower levels of cholesterol in the body.
5. Mangoes are rich in calories & carbohydrates that nourish & increase stamina.
6. Some studies claim to eat mangoes to minimize the risk of kidney stone formation.
7. Contains glutamine acid protein that is essential for concentration & memory.
8. Although historicallyin the past not regarded as an aphrodisiac, mangoes contain vitamin E, which helps improve one's sex life. Vitamin E is working to set a person's sex hormones.

Ingredients:

• 400 gr large ripe mangoes
• 250 ml boiled water
• 50 g sugar
• 1 teaspoon lemon juice
• 1 can lychees drained, for two
• 1 egg white
• 150 ml cream

Method:

1. Mango peeled and cut in dice-shaped. Mix the mango, boiled water, 25 grams sugar, lemon juice and half the lychees in a blender and puree all. chill in refrigerator.
2. Beat the egg whites until kaku.masukan remaining sugar and cream, whipped back. Pour the mango juice and stir, mix all remaining bauh lychees, and serve with ice cubes for 4 peoples

Posted by Unknown at 10:42 PM