 |
| www.eatingwell.com |
1 cup canned apricot halves in light syrup
6 ice cubes
1 cup nonfat plain yogurt
3 tablespoons sugar
Preparation
1. Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.
Nutrition
Per serving: 202 calories; 0 g fat (0 g sat ,0 g mono); 3 mg cholesterol; 49 g carbohydrates; 6 g protein; 2 g fiber; 74 mg sodium; 175 mg potassium.
Carbohydrate Servings: 3
Exchanges: 1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate
0 comments:
Post a Comment